Aerial Yoga

Aerial Yoga, also known as Antigravity Yoga, is a playful yet powerful practice that blends
traditional yoga poses with support from a suspended fabric hammock. This special silk-like
material, securely attached from above, allows you to explore movement in the air while gently

supporting your body through various postures and transitions.

The hammock acts as both a prop and a tool to enhance strength, flexibility, and balance. It
offers assistance in poses that may be more challenging on the mat, making the practice
more accessible, while also adding a fun and graceful dynamic to familiar asanas. Whether
you're working on building endurance, deepening your stretches, or simply trying something
new, Aerial Yoga invites you to see yoga from a fresh perspective — quite literally.

Benefits of Aerial Yoga:

 Enhances focus, body awareness, and mindfulness
Helps reduce stress and anxiety through calming, weightless movement
Builds self-confidence by encouraging trust and playful exploration
Improves flexibility and muscular strength
Strengthens endurance and postural stability
Eases tension in the spine and can relieve back discomfort

Aerial Yoga is a supportive and energizing practice suitable for many levels, offering a
unique blend of movement, meditation, and weightless joy.