Aerial Yoga

Aerial Yoga

​

Aerial Yoga is a unique and uplifting class that combines traditional yoga poses, stretching and strengthening exercises using a supportive aerial hammock. The hammock allows you to explore movement in a new way while building confidence, improving flexibility and enjoying a sense of freedom in the air.

 

Why try Aerial Yoga?

​

• Improves flexibility and range of motion

• Strengthens the core and the whole body

• Supports balance and coordination

• Helps release muscle tension

• Allows gentle spinal decompression

• Suitable for all fitness levels, including complete beginners

​

Suitable for all levels. No previous aerial or yoga experience is required.