Mummy & Baby Pilates (0–3 years)
A gentle and welcoming Pilates class designed for mums and their babies from birth to 3 years. Enjoy quality time together while safely rebuilding strength, improving posture, and supporting your body's recovery after pregnancy. Your baby stays by your side throughout the class, creating a relaxed and nurturing experience for both of you.
Benefits of Mummy & Baby Pilates
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Gently strengthens your core and pelvic floor
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Improves posture, flexibility, and overall mobility
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Helps ease back, neck, and shoulder tension
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Boosts energy and overall wellbeing
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Encourages bonding through movement and touch
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Supports your baby's sensory and motor development
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A wonderful way to meet and connect with other mums
No previous Pilates experience is needed – everyone is welcome.