Power Pilates

Power Pilates

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Power Pilates is a dynamic and challenging class that combines traditional Pilates principles with faster-paced, strength-focused movements. It is designed to strengthen and tone your entire body, improve endurance and provide an energising full-body workout while maintaining control and precision.

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Why try Power Pilates?

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• Strengthens and tones the whole body

• Builds core strength and stability

• Improves stamina and muscular endurance

• Supports better posture and body control

• Develops balance and coordination

• Offers a more dynamic Pilates experience

 

Suitable for all levels, with different options available for each exercise.