Aerial Fitness for beginners

Aerial Fitness is a dynamic and challenging practice performed using a specially installed
aerial hammock, similar to the ones used in Aerial Yoga or Aerial Stretching. This full-body
workout combines elements of acrobatics, gymnastics, stretching,

and Pilates — all while suspended in the air.

While the movements may appear graceful and effortless, they require significant strength
and flexibility. Compared to Aerial Yoga, Aerial Fitness is considerably

more intense and physically demanding.

Thanks to our structured level system, however, complete beginners are absolutely
welcome. No prior experience is necessary — you can start as an adult,

even with no background in aerial or fitness training.

Benefits of Aerial Fitness:

•  Significantly improves strength and endurance

• Boosts fat burning, much like any high-energy fitness class

• Greatly enhances coordination, mobility, and body awareness

• Builds deep core strength and supports better posture

• Includes many of the same benefits as Aerial Yoga, such as stress relief,

spinal decompression, and mental clarity

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Aerial Fitness is both empowering and uplifting — a unique movement experience that
energizes the body and inspires the mind.