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Aerial Stretching is a flexibility focused class practiced with the support of a securely
installed aerial hammock. This strong and soft fabric is suspended from above and safely
holds the body, allowing for deeper and more controlled stretches while relieving pressure
from the joints and spine.
Throughout the class, you will experience a combination of static and dynamic stretches
designed to release tension, improve posture, and increase mobility. The hammock gently
supports you in each position, helping your body to relax fully and stretch naturally with the
assistance of gravity.
Who is it for?
Aerial Stretching is ideal for anyone looking to improve flexibility, reduce stress, or balance
out the effects of a sedentary lifestyle. It is suitable for complete beginners, as the aerial
hammock offers reliable support and comfort during each movement, making the practice
both safe and accessible.
Key benefits:
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ï‚· Enhances flexibility and improves posture
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Reduces muscle tension and promotes deep relaxation
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Supports spinal mobility and decompression
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Complements other forms of movement such as yoga or strength training
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ï‚· Calms the mind and provides mental clarity
Aerial Stretching is a gentle yet powerful practice that combines breath, movement,
and the unique support of the aerial hammock to help you release, lengthen, and
unwind — both physically and mentally.