Pilates

Pilates is a mindful movement practice that strengthens the body from the inside out. In our classes,

we practice Mat Pilates, which means we use only our own body weight — no equipment is needed.
The exercises focus on improving posture, flexibility, and core stability through controlled and precise

movements. They are low impact and joint-friendly, yet very effective for shaping and toning the body.

Perfect for beginners
Our classes are suitable for beginners and open to everyone. No previous experience is
required, and each exercise is taught step by step so you can follow along safely and comfortably.

This is an excellent way to start if you are new to Pilates or want to return to movement gently.

Key benefits:

•  Full body workout using only your own body weight

• Tones and sculpts the body

• Supports weight loss and boosts metabolism

• Improves posture and core strength

• Helps relieve back and lower back pain

• Calms the mind and promotes mental clarity

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Pilates is more than just exercise — it’s a balanced and sustainable way to build strength,
connect with your body, and feel better both physically and mentally.