Stretch & Mobility Yoga

Stretch & Mobility Yoga is a gentle and dynamic style of yoga that links breath with movement to create a
smooth and harmonious practice.

Why try Stretch & Mobility Yoga?

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•  Gradually builds strength and flexibility

• Enhances body awareness and mindfulness

• Improves balance and posture

• Helps reduce stress and promote relaxation

• Suitable for all fitness levels, especially beginners

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Whether you’re new to yoga or returning after a break, Stretch & Mobility Yoga offers a welcoming and
safe space to confidently and comfortably develop your practice.