Yoga Flow

Yoga Flow is a gentle and dynamic style of yoga that links breath with movement to create a
smooth and harmonious practice. The poses flow seamlessly from one to another, strengthening,

stretching, and improving balance in a calm and mindful way.

All practice takes place on the floor without the use of an aerial hammock or any other equipment.
This style is especially recommended for beginners as it allows you to listen to your body’s
signals and progress at your own pace. You will learn basic yoga poses while improving your
coordination and breath control in a friendly and supportive environment.

Why try Yoga Flow?

•  Gradually builds strength and flexibility

• Enhances body awareness and mindfulness

• Improves balance and posture

• Helps reduce stress and promote relaxation

• Suitable for all fitness levels, especially beginners

​

Whether you’re new to yoga or returning after a break, Yoga Flow offers a welcoming and
safe space to confidently and comfortably develop your practice.